The beauty of conscious movement

Doing yoga at the Casa Gialla

The Yoga style taught by Cornelia could be described on the one hand as meditative and on the other hand as dynamic and flowing. Various elements come into a harmonious and esthetic synthesis. Her ideal of yoga practice can be summarized as „the beauty of conscious movement“, where not only the physical body is trained, but in the first place our creativity and a clear and attentive mind. It is the latter that will help us move our body in a focused and well-directed manner in search of the esthetic ideal of every yoga position.

With this training process we may experience a greater freedom, yoga will indeed become the experience of being the master of one’s own body and its impulses, and therefore of our entire life. For Cornelia, the essence of yoga practice can be found in the training of this very intimate and individual power, the so-called „I“ or ahamkara (in sanscrit, the ancient language in which the philosophical literature of yoga is written), which is hidden in every human in a dormant state and which calls for awakening by concrete training.
This form of practice offers regeneration, joy, health and a sensation of physical harmony as well as a greater balance for everyday life. Yoga is a continuous path. In contrast to sport, the results and progress of yoga practice spring from the process itself and it is always combined with a psychological and mental growth.

Cornelia has been trained in traditional Hatha Yoga, as taught at the Sivananda School, which encompasses all classical yoga postures (asana) as well as meditation, relaxation and breathing exercises. However, the conscious breath control within the asana has given way to the „free respiration practice“, a method developed and taught by the German yoga master Heinz Grill. In her experience, this lighter and nonetheless powerful handling of respiration helps us to develop a sensibility for its various qualities and their value for our psychological, social and physical health.

 

Group courses

Morning Yoga

> Monday at 9.15 a.m.

Gentle Yoga in the Afternoon

> Friday at 5.30 p.m.

These two classes are very similar in their objective to gently activate ourselves with light and flowing movements and experience thereby a harmoniously free flowing breath, which takes on a different quality in every position.

Yoga I (Beginners class)

> Monday at 6.30 p.m. and friday at 7 p.m.

A yoga class to get to know the practice of Hatha Yoga in its various elements: relaxation and concentration exercises, sun salutations „surya namaskara“, the basic yoga postures, meditation and easy pranayama (breathing control) exercises.

Yoga II (intermediate class)

> Wednesday at 7.30 p.m. and thursday at 6.30 p.m.

This courses presupposes a certain knowledge and experience of Hatha Yoga. In addition to the basic postures we also practice their different variations at an intermediate level.

Yoga III (advanced class)

> Tuesday at 6.30 p.m.

This class is for people with experience in yoga; we learn and practice more advanced variations of the fundamental asanas, combining the practice with an exploration of different elements from the yoga philosophy (e.g. the functioning of a movement on the basis of the innate qualities of the seven chakras, the ideal characteristics of the various asanas and their meaning for life; the importance of the different phases: concentration, dynamic, static phase and fluid return.)

 

€ 90,00
10 lessons of 90 min

  

One try-out lesson is free.
The classes are held in blocks of 10 weeks.

The classes are limited to 6 participants.

Individual lessons

They adapt more precisely to the needs, questions and individual preferences.
In the case of physical or other problems a specified practice plan can be elaborated which may accompany physiotherapy, psychotherapy or other treatments. However, yoga being a soft healing method, it cannot replace any necessary medical treatment.
For a constructive practice plan it is advisable to take at least one weekly lesson.
On request, the lesson can also be held outdoors, in nature, in your hotel or at your home.

 

€ 35,00
1 lesson of 60 min.

€ 120,00
5 lessons of 60 min.

€ 160,00
10 lessons of 60 min.

Yoga in two

€ 45,00
1 lesson of 60 min. for two persons

€ 150,00
5 lessons of 60 min. for two persons

€ 180,00
10 lessons of 60 min. for two persons

 

We ask you to cancel lessons 2 days before, otherwise we will have to charge it.

 

Our yoga studio is furnished with yoga mats (organic sheep wool), with blankets, and meditation cushions.

 

In our library you can find a large variety of yoga literature of different authors and styles. Don’t hesitate to ask us, if you are interested in a specific subject

the camel position (ustrasana)

the half-moon pose (anjaneyasana)

the scale/standing position (tuladandasana)